Chakras are where our energy flows. Balancing our chakras is the process of reaching a place of balance between the spirit, body, and health. It ensures that there is a harmonious flow of energy throughout the body.
There are 7 main chakras which is of unique importance. Starting from the very end of the spinal cord and go all the way to the top of the head.
- 1st chakra, root chakra, is located at the base of the spine. Associated with red, it connects the mind, body, and soul with the Earth.
- 2nd chakra, sacral chakra, is located right below the belly button (3 inches below the navel). Associated with orange and is responsible for expressing emotions.
- 3rd chakra, solar plexus, is located behind the naval region below the rib cage. Associated with yellow, responsible for the “gut feeling”, self-confidence, self-discipline, and wisdom.
- 4th chakra, heart chakra, is in the center of the chest (not where the actual organ lies). Associated with green and is responsible for emotional healing and sound mental health.
- 5th chakra, throat chakra, is located right above the heart. Associated with blue and is responsible for expressing the truth and sharing your opinion with others.
- 6th chakra, third eye chakra, is located in between the eyebrows. Associated with the color indigo and is loosely translates to “beyond wisdom”.
- 7th chakra, crown chakra, is located on the top of the head. Associated with the color violet and is responsible for the direct connection with the Divine and the conscious energy.